Water | 4.41g |
Energy | 579.0kcal |
Energy | 2423.0kJ |
Protein | 21.15g |
Total lipid (fat) | 49.93g |
Ash | 2.97g |
Carbohydrate, by difference | 21.55g |
Fiber, total dietary | 12.5g |
Sugars, total | 4.2g |
Sucrose | 3.95g |
Glucose (dextrose) | 0.17g |
Fructose | 0.11g |
Lactose | 0.0g |
Maltose | 0.04g |
Galactose | 0.07g |
Starch | 0.72g |
Calcium, Ca | 269.0mg |
Iron, Fe | 3.71mg |
Magnesium, Mg | 270.0mg |
Phosphorus, P | 481.0mg |
Potassium, K | 733.0mg |
Sodium, Na | 1.0mg |
Zinc, Zn | 3.12mg |
Copper, Cu | 1.031mg |
Manganese, Mn | 2.179mg |
Selenium, Se | 4.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.205mg |
Riboflavin | 1.138mg |
Niacin | 3.618mg |
Pantothenic acid | 0.471mg |
Vitamin B-6 | 0.137mg |
Folate, total | 44.0??g |
Folic acid | 0.0??g |
Folate, food | 44.0??g |
Folate, DFE | 44.0??g |
Choline, total | 52.1mg |
Betaine | 0.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1.0??g |
Vitamin E (alpha-tocopherol) | 25.63mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.23mg |
Tocopherol, gamma | 0.64mg |
Tocopherol, delta | 0.07mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.802g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.003g |
15:0 | 0.0g |
16:0 | 3.083g |
17:0 | 0.004g |
18:0 | 0.704g |
20:0 | 0.007g |
22:0 | 0.001g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 31.551g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.239g |
16:1 c | 0.227g |
16:1 t | 0.012g |
17:1 | 0.013g |
18:1 undifferentiated | 31.294g |
18:1 c | 31.294g |
18:1 t | 0.0g |
20:1 | 0.005g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 12.329g |
18:2 undifferentiated | 12.324g |
18:2 n-6 c,c | 12.32g |
18:2 CLAs | 0.002g |
18:2 t not further defined | 0.003g |
18:3 undifferentiated | 0.003g |
18:3 n-3 c,c,c (ALA) | 0.003g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.015g |
Fatty acids, total trans-monoenoic | 0.012g |
Fatty acids, total trans-polyenoic | 0.003g |
Cholesterol | 0.0mg |
Stigmasterol | 4.0mg |
Campesterol | 5.0mg |
Beta-sitosterol | 130.0mg |
Tryptophan | 0.211g |
Threonine | 0.601g |
Isoleucine | 0.751g |
Leucine | 1.473g |
Lysine | 0.568g |
Methionine | 0.157g |
Cystine | 0.215g |
Phenylalanine | 1.132g |
Tyrosine | 0.45g |
Valine | 0.855g |
Arginine | 2.465g |
Histidine | 0.539g |
Alanine | 0.999g |
Aspartic acid | 2.639g |
Glutamic acid | 6.206g |
Glycine | 1.429g |
Proline | 0.969g |
Serine | 0.912g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |