Nuts, almonds

per 100 gram

Water4.41g
Energy579.0kcal
Energy2423.0kJ
Protein21.15g
Total lipid (fat)49.93g
Ash2.97g
Carbohydrate, by difference21.55g
Fiber, total dietary12.5g
Sugars, total4.2g
Sucrose3.95g
Glucose (dextrose)0.17g
Fructose0.11g
Lactose0.0g
Maltose0.04g
Galactose0.07g
Starch0.72g
Calcium, Ca269.0mg
Iron, Fe3.71mg
Magnesium, Mg270.0mg
Phosphorus, P481.0mg
Potassium, K733.0mg
Sodium, Na1.0mg
Zinc, Zn3.12mg
Copper, Cu1.031mg
Manganese, Mn2.179mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.205mg
Riboflavin1.138mg
Niacin3.618mg
Pantothenic acid0.471mg
Vitamin B-60.137mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Choline, total52.1mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)25.63mg
Vitamin E, added0.0mg
Tocopherol, beta0.23mg
Tocopherol, gamma0.64mg
Tocopherol, delta0.07mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.802g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.003g
15:00.0g
16:03.083g
17:00.004g
18:00.704g
20:00.007g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated31.551g
14:10.0g
15:10.0g
16:1 undifferentiated0.239g
16:1 c0.227g
16:1 t0.012g
17:10.013g
18:1 undifferentiated31.294g
18:1 c31.294g
18:1 t0.0g
20:10.005g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated12.329g
18:2 undifferentiated12.324g
18:2 n-6 c,c12.32g
18:2 CLAs0.002g
18:2 t not further defined0.003g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.015g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.003g
Cholesterol0.0mg
Stigmasterol4.0mg
Campesterol5.0mg
Beta-sitosterol130.0mg
Tryptophan0.211g
Threonine0.601g
Isoleucine0.751g
Leucine1.473g
Lysine0.568g
Methionine0.157g
Cystine0.215g
Phenylalanine1.132g
Tyrosine0.45g
Valine0.855g
Arginine2.465g
Histidine0.539g
Alanine0.999g
Aspartic acid2.639g
Glutamic acid6.206g
Glycine1.429g
Proline0.969g
Serine0.912g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg